Month: May 2024

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies…

Picture this: you’re with friends in an unfamiliar forest using only a map and a compass to guide you to…

Pop quiz: what is Salmonella? If you’ve ever had a run-in with this bacteria, you know it can cause a…

Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting…